Circle of 8
eight ways to Heal in an overstimulated world
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A journey of science, story and global discovery
ABOUT THE BOOK
Part memoir, part science, part global exploration, Circle of 8 is a multi continent journey to learn about the nervous system and what it takes to truly heal.
The way we breathe can influence our emotional, physical and mental state. Learn how to use breath to activate your parasympathetic nervous system - the branch of the nervous system that controls maintenance, repair and healing.
Processed food can wreak havoc on your nervous system while whole, organic foods can heal.
Meditation can calm an overactive or hyper vigilant mind, training the nervous system to perceive the world as a safe place.
Gentle movement with breath activates the parasympathetic rest and relaxation response while high intensity workouts can trigger the sympathetic stress response.
We spend most of our lives indoors. Learn how spending time outdoors can improve your physical, mental and emotional health.
Fractured or unbalanced relationships can contribute to chronic stress, while supportive, balanced relationships can support and nourish the nervous system.
Disrupted or fragmented sleep disrupts essential maintenance functions. Learn how to create an environment that supports deep, uninterrupted sleep.
Noise pollution can activate the sympathetic stress response, contributing to chronic disease, fatigue and anxiety. Sound healing can do the opposite by creating an environment that supports relaxation and healing.